Unlock Serenity with Singing Bowls
At Singing Bowl Indonesia, we invite you to experience the enchanting world of singing bowls.
Singing bowls have been used for meditation, relaxation, and healing purposes.
Their ethereal tones create a serene atmosphere, helping you find inner peace and balance in today’s hectic world.
Adeline Windy
Known as a yoga teacher, rehab trainer and sound healer in Indonesia. Through yoga postures, breathing techniques and Tibetan singing bowls she trains people with postural and emotional imbalance to regain their equilibrium and flexibility.
Founder of
@singingbowlindonesia
@buteykoindonesia
@balibetterbreathing
Known as a yoga teacher, rehab trainer and sound healer in Indonesia. Through yoga postures, breathing techniques and Tibetan singing bowls she trains people with postural and emotional imbalance to regain their equilibrium and flexibility.
Founder of
@singingbowlindonesia
@buteykoindonesia
@balibetterbreathing
Upcoming Workshops
Level
1, 2, 3
Singing bowl workshop offers a holistic and immersive experience for individuals interested in exploring the therapeutic potential of sound and vibration for personal growth, relaxation, and self-care.
There are three levels which you can take within two or three days. Singing Bowl Indonesia already conducted more than 20 big groups Workshop in Jakarta – Surabaya – Bali and also Singapore. Our workshop is not only about Singing Bowl but also wellness. And note that we added more science based knowledge to the student and these are certified Singing Bowls Workshop
Level 1 Introduction
Throughout the workshop, interactive activities and exercises are incorporated to deepen participants’ understanding of sound healing concepts and enhance their connection to the singing bowls. This may include guided visualization, breathing exercises, chanting, or movement practices synchronized with the bowls’ rhythms.
- Understanding the Connection of Trauma and Physical Body, and the relation with Singing Bowl
- Chakra Psychology and how they affect our live
- Chakra Balancing with Singing Bowl
- Energy Protection with Singing Bowl
- Self Healing with Singing Bowl
Note : After completing this Workshop, you will be joined into a WhatsApp group, where you can always ask, discuss. And will be invited for a free Online Gathering every 2-3 months.
Level 2 The Healing Power of Sound of Vibration
The potential benefits of regular singing bowl practice, including stress reduction, improved sleep, enhanced focus and concentration, emotional release, and spiritual growth.
- 5 hours of Workshop. Prepare yourself to be a Singing Bowl therapist
- Chakra Massage with Singing Bowl
- Meridian Massage with Singing Bowl
- Sound Meditation with multiple instrument
Level 3 Practice Deepening
- 5 hours of Workshop. Deepening your practice
- Energy Balancing with Singing Bowl (Emotion & Mind Balancing, Power & Strength, Reduce Anxiety & Overthinking)
- Middle Path or Sushumna Activation Therapy (for Ear & Sinus Therapy)
- Yoga Nidra With Singing Bowl
Breathwork, Singing Bowl Meditation, and many other classes. Check our upcoming events and our facilitator schedule below for more detail.
History of Singing Bowls
Singing bowls, also known as Tibetan singing bowls or Himalayan bowls, have a rich history steeped in ancient traditions and spiritual practices. While their exact origins are shrouded in mystery, they are believed to have originated in the Himalayan regions of Tibet, Nepal, India, and Bhutan, dating back to at least the 8th century AD.
Origins and Cultural Significance:
- Ancient Origins: The earliest evidence of singing bowls dates back to the Tibetan Bon culture, a pre-Buddhist spiritual tradition in Tibet. These bowls were initially crafted from a combination of metals, including copper, tin, zinc, iron, silver, and gold.
- Spiritual Practices: Singing bowls were used in religious ceremonies, rituals, and meditation practices by Tibetan monks, shamans, and spiritual practitioners. They were believed to have profound healing, capable of inducing deep states of meditation and altering consciousness.
Benefits of Singing Bowl
Immerse yourself in the healing vibrations of our singing bowls. Whether you’re seeking relief from stress, anxiety, or physical discomfort, our bowls can facilitate deep relaxation and rejuvenation. These are the benefits of Singing Bowl Therapy
Promotes Relaxation
The soothing tones and vibrations of singing bowls induce a state of deep relaxation, calming the mind and body and reducing stress and anxiety levels.
Stress Reduction
Singing bowl therapy can help alleviate stress and tension, promoting a sense of inner peace, tranquility, and emotional well-being.
Enhances Meditation
Singing bowls are commonly used as meditation aids, helping practitioners enter a meditative state more quickly and deeply, enhancing mindfulness and concentration.
Balances Energy Center
The harmonizing vibrations of singing bowls can help balance the body’s energy centers (chakras), promoting energetic alignment and overall well-being.
Promotes Healing
Singing bowl therapy is believed to facilitate physical, emotional, and spiritual healing by restoring balance and harmony to the body’s energy systems and promoting self-healing mechanisms.
Relieves Pain and Discomfort
The deep vibrations of singing bowls can help alleviate physical pain and discomfort, promoting relaxation of muscles and tissues and relieving tension-related ailments.
Improves Sleep Quality
Regular use of singing bowls before bedtime can promote better sleep quality by inducing relaxation, reducing stress, and calming the nervous system.
Enhances Mental Clarity
Singing bowl therapy can clear mental clutter, enhance mental clarity, and improve cognitive function by promoting relaxation and reducing mental chatter.
Boost Immune Function
Some studies suggest that the relaxation response induced by singing bowl therapy may help boost immune function and promote overall health and vitality.
Support Emotional Release
The gentle vibrations of singing bowls can facilitate emotional release and healing, allowing individuals to process and release pent-up emotions and traumas.
Increases Mind-Body Awareness
Singing bowl therapy encourages individuals to become more attuned to their bodies and inner experiences, fostering greater self-awareness and self-understanding.
Enhances Mood
Singing bowl therapy can uplift mood, increase feelings of happiness and well-being, and promote a sense of joy and contentment.
Discover Your Sound
No two singing bowls are alike. From delicate harmonics to deep, resonant tones, each bowl possesses its own unique personality. Our knowledgeable staff is here to guide you in selecting a singing bowl that resonates with your spirit and aligns with your intentions.
Our Collection
Explore our handpicked selection of authentic singing bowls sourced from artisans in Nepal. Each bowl is crafted using traditional techniques, ensuring quality and resonance. Whether you’re a seasoned practitioner or a newcomer to sound therapy, you’ll find the perfect singing bowl to enrich your spiritual journey.